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	<title>Boxing Updates: Latest Boxing Event &#187; Boxing Tips</title>
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		<title>Khan-Kotelnik Fight Review</title>
		<link>http://www.ichatboxing.com/2009/07/20/khan-kotelnik-fight-review/</link>
		<comments>http://www.ichatboxing.com/2009/07/20/khan-kotelnik-fight-review/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 05:32:05 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxers]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Boxing News]]></category>
		<category><![CDATA[Boxing Tips]]></category>
		<category><![CDATA[Ricky Hatton]]></category>
		<category><![CDATA[Amir Khan]]></category>
		<category><![CDATA[Andreas Kotelnik]]></category>
		<category><![CDATA[Boxing Review]]></category>
		<category><![CDATA[Fight Review]]></category>
		<category><![CDATA[Khan-Kotelnik]]></category>

		<guid isPermaLink="false">http://www.ichatboxing.com/?p=357</guid>
		<description><![CDATA[Amir Khan (21-1, 15KOs), 2004 Olympic silver medalist, proved to the whole world that he can bring superfights in the Junior Welterweight boxing division after easily defeating Andreas Kotelnik (31-3-1, 13KOs). Amir Khan took out Kotelnik by a 12-round unanimous decision, acquiring Kotelnik&#8217;s WBA light welterweight title at the M.E.N. Arena, in Manchester. During the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mayweather vs Marquez Preliminaries</title>
		<link>http://www.ichatboxing.com/2009/06/11/mayweather-vs-marquez-preliminaries/</link>
		<comments>http://www.ichatboxing.com/2009/06/11/mayweather-vs-marquez-preliminaries/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 06:12:03 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxers]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Boxing News]]></category>
		<category><![CDATA[Boxing Tips]]></category>
		<category><![CDATA[Floyd Mayweather]]></category>
		<category><![CDATA[Floyd Mayweather vs Marquez]]></category>
		<category><![CDATA[Juan Manuel Marquez]]></category>
		<category><![CDATA[Manny Pacquiao]]></category>
		<category><![CDATA[jr. vs Juan Manuel Marquez]]></category>
		<category><![CDATA[Marquez]]></category>
		<category><![CDATA[Mayweather]]></category>
		<category><![CDATA[pacquiao]]></category>

		<guid isPermaLink="false">http://www.ichatboxing.com/?p=265</guid>
		<description><![CDATA[Floyd Mayweather, Jr.&#8217;s reappearance has initiated a debate regarding the world&#8217;s number one pound-for-pound fighter. In his absence, the Filipino boxing sensation Manny Pacquiao has climbed to the top of the rankings. Following closely behind is the Mexican boxer Juan Manuel Marquez climbing up the pound-for-pound rankings and is widely regarded as the number 2. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clash of the Welterweights</title>
		<link>http://www.ichatboxing.com/2009/06/08/clash-of-the-welterweights/</link>
		<comments>http://www.ichatboxing.com/2009/06/08/clash-of-the-welterweights/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 04:56:32 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxers]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Boxing News]]></category>
		<category><![CDATA[Boxing Tips]]></category>
		<category><![CDATA[Clash of the Welterweights]]></category>
		<category><![CDATA[Clottey]]></category>
		<category><![CDATA[Cotto]]></category>
		<category><![CDATA[Cotto vs. Clottey]]></category>
		<category><![CDATA[Joshua Clottey]]></category>
		<category><![CDATA[Miguel Cotto]]></category>
		<category><![CDATA[the garden]]></category>

		<guid isPermaLink="false">http://www.ichatboxing.com/?p=230</guid>
		<description><![CDATA[A gigantic clash between two of the best welterweights in the world, Cotto and Clottey, is bound to happen on Saturday, June 13, 2009. Miguel Cotto (33-1, 27KOs) the WBO Welterweight champion defends his title against an equally skilled one time IBF titlist Jushua Clottey (35-2, 20KOs) at Madison Square Gardens in New York. These [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inside Boxing Drill</title>
		<link>http://www.ichatboxing.com/2009/05/26/inside-boxing-drill/</link>
		<comments>http://www.ichatboxing.com/2009/05/26/inside-boxing-drill/#comments</comments>
		<pubDate>Tue, 26 May 2009 02:25:26 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Boxing Tips]]></category>
		<category><![CDATA[boxing drill]]></category>
		<category><![CDATA[inside boxing]]></category>
		<category><![CDATA[inside boxing drill]]></category>

		<guid isPermaLink="false">http://www.ichatboxing.com/?p=163</guid>
		<description><![CDATA[Here is a quick and easy drill you can do that will help you improve your inside boxing abilities: The goal is to develop an entrance move to close the distance with the enemy and then stay there for as long as possible. The key for staying inside is to throw punches, otherwise you have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congrats to Pavlik</title>
		<link>http://www.ichatboxing.com/2008/05/26/congrats-to-pavlik/</link>
		<comments>http://www.ichatboxing.com/2008/05/26/congrats-to-pavlik/#comments</comments>
		<pubDate>Mon, 26 May 2008 06:09:37 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxing Tips]]></category>

		<guid isPermaLink="false">http://ichatboxing.com/?p=17</guid>
		<description><![CDATA[In a hard fought battle, Kelly Pavlik won a 12 round decision. Props to Kelly for representing well once again for the Youngstown boxing world. Taylor also looked much better in this fight and should be commended for his effort. Bookmark:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Shadow Boxing</title>
		<link>http://www.ichatboxing.com/2008/05/26/shadow-boxing/</link>
		<comments>http://www.ichatboxing.com/2008/05/26/shadow-boxing/#comments</comments>
		<pubDate>Mon, 26 May 2008 06:09:37 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxing Tips]]></category>

		<guid isPermaLink="false">http://ichatboxing.com/?p=18</guid>
		<description><![CDATA[What is shadow boxing and how can it help you train? Use shadow boxing to help warm up before you hit the bag or spar. Bookmark:]]></description>
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		<item>
		<title>The Perfect Hand Wrap</title>
		<link>http://www.ichatboxing.com/2008/05/26/the-perfect-hand-wrap/</link>
		<comments>http://www.ichatboxing.com/2008/05/26/the-perfect-hand-wrap/#comments</comments>
		<pubDate>Mon, 26 May 2008 06:09:37 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxing Tips]]></category>

		<guid isPermaLink="false">http://ichatboxing.com/?p=19</guid>
		<description><![CDATA[I know these are a bit out of order.. Already showed videos on hitting the bag.. Well here is a good video on wrapping your hands. Probably the most import thing to do is get this down first. This video looks to be using a long Mexican style hand wrap. Bookmark:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Gloves: Everything You Need To Know!</title>
		<link>http://www.ichatboxing.com/2008/05/26/boxing-gloves-everything-you-need-to-know/</link>
		<comments>http://www.ichatboxing.com/2008/05/26/boxing-gloves-everything-you-need-to-know/#comments</comments>
		<pubDate>Mon, 26 May 2008 06:09:37 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxing Tips]]></category>

		<guid isPermaLink="false">http://ichatboxing.com/?p=20</guid>
		<description><![CDATA[By Gabriel Adams The most important piece of equipment for a boxer is their boxing gloves. When boxing first started many hundreds of years ago, boxers did not use boxing gloves at all. These boxers were known as gladiators, because they fought with their bare hands, and sometimes these fights ended in death. However as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Styles: The Three Main Types</title>
		<link>http://www.ichatboxing.com/2008/05/26/boxing-styles-the-three-main-types/</link>
		<comments>http://www.ichatboxing.com/2008/05/26/boxing-styles-the-three-main-types/#comments</comments>
		<pubDate>Mon, 26 May 2008 06:09:37 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxing Tips]]></category>

		<guid isPermaLink="false">http://ichatboxing.com/?p=21</guid>
		<description><![CDATA[By Gabriel Adams There are three main types of styles that boxers fall into when boxing. These reflect how they move and how they punch. It is generally thought that the styles are a lot like rock, paper, scissors in that one style beats another while it will generally lose to the third. However, this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://www.ichatboxing.com/2008/05/26/welcome/</link>
		<comments>http://www.ichatboxing.com/2008/05/26/welcome/#comments</comments>
		<pubDate>Mon, 26 May 2008 06:09:36 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
				<category><![CDATA[Boxing Tips]]></category>

		<guid isPermaLink="false">http://ichatboxing.com/?p=10</guid>
		<description><![CDATA[Just wanted to say a few words and introduce this blog. I am in no way an expert boxer or even much of an authority on boxing. I am a 30 year old male with no boxing experience. (never even been in a fight) I recently bought myself a heavy bag and some bag gloves [...]]]></description>
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